Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/21/16

What coaching Ruby looks like on burpee/running days.....

LOVE YOU RUBY (she actually sent me this)

LOVE YOU RUBY (she actually sent me this)

WARM UP
Andy

STRENGTH
Wod Prep

WOD
4 MIN AMRAP
Buy-in: 50 Squats
21-15-9
Deadlifts 135/95, 95/65, 65/45
Lateral Bar Hops

REST 3 MIN

4 MIN AMRAP
Buy-in: 50 Squats
15-12-9
Deadlifts 155/115, 115/75, 75/55
Burpees

REST 3 MIN

4 MIN AMRAP
Buy-in: 50 Squats
12-9-6
Deadlifts 185/135, 135/95, 95/65
Burpee Bar Hop