Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/25/16

WARM UP

3 Rounds:
25 Rapid Plate Jumps
20 Walking Lunges
15 Sit-ups
10 Inch Worm

STRENGTH

Push Jerk
5-5-5
Push Press
3-3-3
Press
1-1-1

WOD

5 Rounds for time:
15 Burpee Box Jumps 24/20
20 Pistol Squats
25 WallBall Shots 20/14, 14/10, 10/6