Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/27/16

HALLOWEEN SCHEDULE:
Regular morning schedule
Evening we have the 4:45pm only

#TBT Christy and Kim

#TBT Christy and Kim

WARM UP

Athlete's Choice

SKILL/STRENGTH

OTM 10
Choose 1
3 Strict Muscle Ups
3 Muscle Ups
3 Bar Muscle Ups
3 Strict Pull-ups & 3 Strict Ring Dips

WOD

"Michael"
3 Rounds:
800 Meter Run
50 Back Extensions
50 Sit-ups