Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/4/16

OCTOBER PAYMENTS NOW DUE

WARM UP

CrossFit Warm Up
3x10

Deadlift Prep

STRENGTH

Deadlift
Take 15 minutes to work up to a heavy single.

WOD

OTM 20
Odd: 20 WallBall Shots 20/14, 14/10, 10/6
Even: 3 Deadlift + 25 Dubs/Singles 2:1
Deadlift weight should be 75-80% of todays 1RM