Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/5/16

OCTOBER PAYMENTS ARE NOW DUE

RUBY POST WOD

RUBY POST WOD

WARM UP
Andy


STRENGTH
Bench Press
Build up to heavy single

WOD
21-18-15-12-9-6-3
KB Swing 70/50, 50/35, 35/25
5 Bench Press @ 80% between each round
 

REST AS NEEDED THEN
 

20 Manmakers AHAP
*goal is 4-5 reps per minute

Try to complete in 5min