Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/6/16

OCTOBER PAYMENTS NOW DUE

BOOT CAMP @6:30AM

TBT Throwing it back to October 2011.

TBT Throwing it back to October 2011.

WARM UP

Athlete's Choice

WOD

"Grace"

For time:
30 Clean and Jerk 135/95, 95/65, 65/45
*Record your time!

Rest and recover as needed then choose 1:

10 Rounds:
30 on 30 off SPRINT Row
There is a setting for this on the rower. 
Goal is to row for max meters in the first round then meet or exceed that number in the following rounds.

OR

OTM 10
100 Meter SPRINT