OCTOBER PAYMENTS NOW DUE
BOOT CAMP @6:30AM
30 Clean and Jerk 135/95, 95/65, 65/45
*Record your time!
Rest and recover as needed then choose 1:
30 on 30 off SPRINT Row
There is a setting for this on the rower.
Goal is to row for max meters in the first round then meet or exceed that number in the following rounds.
100 Meter SPRINT