Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/7/116

REMINDER: $10 LATE FEE ON ALL PAYMENTS RECIEVED AFTER THE 10TH

BRINGIN' SEXY BACK

BRINGIN' SEXY BACK

WARM UP
Andy

WOD
4 RFT:
200m Run
5 Front Squats 185/135, 135/95, 195/65
1 Rope Climb

3 RFT:
15 Cal Row
12 Burpee Box Jumps
9 Squat Snatch 135/85, 95/65, 65/45

2 RFT:
50 Sit-ups
50 Ft Front Rack Walking Lunge 155/105, 105/75, 75/55
50 Ft Handstand Walk/ Max Handstand Hold
 

**REST 5 MIN BETWEEN WODS