Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/8/16

REMINDER: $10 LATE FEE ON ALL PAYMENTS RECIEVED AFTER THE 10TH

Ginny and Angi could do this all day long!

Ginny and Angi could do this all day long!


WARM UP

Coach's Choice

WOD

In teams of 3

20 Minute AMRAP
10 Pull-ups
10 Thrusters 95/65, 65/45, 45/35
50 Dubs/Singles 2:1

Athlete 1-Start on pull-ups
Athlete 2-Start on thrusters
Athlete 3-Start on dubs
Everyone works at the same time rotating once everyone has completed their movements. Continue rotating until the 20 minutes expires.