Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.


ATTENTION: Save the date Thursday November 24, Thanksgiving, we will be hosting a fundraiser. This year we will be raising money for a charity called Peruvian Hearts. This charity was brought to us by on of our members, Ginny Naylor. As usual we will be selling shirts to help raise money, all proceeds will go to Peruvian Hearts. There will be a team WOD and a burpee challenge Thanksgiving morning. Please watch for sign up sheets for both the shirts and the WOD. You do not need to be present on Thanksgiving or buy a shirt to donate, all donations and any amount will be appreciated. Below is a little information about Peruvian Hearts please read it. 
Peruvian Hearts empowers young women and enables them to reach their full potential through a unique formula. They combine enhanced educational opportunities along with mentorship and participation in service and structured empowerment classes to provide the knowledge and skills necessary to for these young women to rise up and break the cycle of poverty. Peruvian Hearts focuses on girls because they are more likely to use their acquired skills and resources to invest in their families. 
Peruvian Hearts hand picks girls to participate in their program based on financial need, academic strength and motivation and her desire to give back to the community. All of the girls in the program come from rural villages where quality education is not available or from families with very few economic resources. 
Peruvian Hearts provides full tuition scholarships plus room and board for its participants. They also have mentors who work with them one on one in addition to daily English classes in order to help them prepare for additional education or employment.

WOD modifications
25 Burpees
400m MB Run 20/14, 14/10, 10/6
25 Weighted Pull-ups w DB 20/12, 15/8, 10/5
400m MB Run
400m MB Run
25 C2B Pull-ups
400m MB Run
25 Burpees
After Party
4 Minute Squat Hold
3 Minute Overhead Hold
2 Minute Hollow Hold