Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

11/19/16

Thanksgiving WOD will be in teams of 2!  We will start right at 7 and new heats will start every 20 min.  Sign up sheet will be online sometime on Monday.  Burpee Challenge can be done anytime between 7-10 and does NOT require sign up.

WARM UP
Coach Choice
WOD
Teams of 2
Partner A Row 500m
Partner B DL Hold 155/115, 115/75, 75/55
Rotate
Partner A Row 400m
Partner B Front Rack Hold 155/115, 115/75, 75/55
Rotate
Partner A Row 300m
Partner B Overhead Hold 155/115, 115/75, 75/55
Rotate
REST 5 MIN THEN:
With barbell weight from above, 1 person works at a time
60 Deadlift
40 Front Squat
20 Push Jerk