Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/12/16

4pm STRENGTH/OPEN GYM

WARM UP
Andy's Choice
STRENGTH
Unbroken Power Cleans AHAP
1-2-3-4-5-6-7-8-9-10
Fight to hold onto barbell & rest as needed between sets.
WOD
EMOTM for 12 min
ODD: 10 Burpees
EVEN: 5 Pull-ups, 10 Push-ups 15 Squats