Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

11/2/16

NOVEMBER PAYMENTS ARE NOW DUE

6 YEAR ANNIVERSARY!!
How lucky are we to spend everyday with you amazing people! Hands down we have the best people around.  Thank you all for making CF22 what it is and for putting up with Liz and Andy for all these years.  Here's to another great year and many many more days of awesome friendship and fitness!!  Let's celebrate with tons of  sweaty Bear Hugs and doing' the 'stanky leg" (am I right 9am).   WE LOVE OUR CF22 FAM!

SEEMS LIKE YESTERDAY.....

SEEMS LIKE YESTERDAY.....

WARM UP
Andy


WOD
6 ROUNDS
22 Box Jumps
22 KB Swings 50/35, 35/25, 25/20
22 Push-ups
22 Jump Lunge (11ea side)
22 Sit-ups
22 KB SDHP 50/35, 35/25, 25/20
AFTER PARY
Class Choice (coach approved)