Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

11/26/16

REGULAR SCHEDULE TODAY

FOLLOW US ON INSTAGRAM @crossfit_22!!!

WARM UP
Coach Choice

WOD

IN TEAMS OF 2

Complete this sequence 5 times. 
Min 1/P1: MAX REP Burpees, P2 Rest
Min 2/P2: MAX REP Burpees, P1 Rest
Min 3/P1: MAX REP Power Snatch 95/65, 65/45, 45/30, P2 Rest
Min 4/P2: MAX REP Power Snatch 95/65, 65/45, 45/30, P1 Rest
Min 5/P1: MAX REP Abmat Sit-ups
Min 6/P2: MAX REP Abmat Sit-ups, P1 Rest

**Score will be a combination of partners lowest score for ea movement