THANK YOU to everyone who donated and/or participated in our fundraiser! We can always count on you guys and are so grateful to be surrounded by so many generous people! Huge shout out to our Mary who always goes big and donates all of our T's and Tanks! The woman has a heart of GOLD!
Back Squat 185/135, 135/95, 95/65
Strict HSPU (no pad for RX today)
Strict or Weight (AHAP) Pull-up
**Scale as needed to maintain full range of motion + perfect technique!
DB Bent Over Row
Seated DB Press
Max Rep Diamond Push-ups
** You choose weight