Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

11/29/16

THANK YOU to everyone who donated and/or participated in our fundraiser!  We can always count on you guys and are so grateful to be surrounded by so many generous people!  Huge shout out to our Mary who always goes big and donates all of our T's and Tanks!  The woman has a heart of GOLD!

WARM UP
Andy

WOD
10-1
Back Squat 185/135, 135/95, 95/65
Strict HSPU (no pad for RX today)
Strict or Weight (AHAP) Pull-up
**Scale as needed to maintain full range of motion + perfect technique!

After Party
4X12
DB Bent Over Row
Seated DB Press
DB Curl
Max Rep Diamond Push-ups
** You choose weight