Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

11/30/16

Happy 28th Birthday Mercedes!!

WARM UP

3 Rounds:
250 Meter Row
10 Hang Muscle Cleans
10 Walking Lunges
10 Ring Rows
25 Plate Jumps

WOD

"Mercedes"

15 Minute AMRAP
11 Hang Power Cleans 135/85, 95/65, 65/45
30 Double Unders/90 Singles
28 Step Back BB Lunges (14L, 14R) 135/85, 95/65, 65/45

AFTER PARTY

4 Rounds:
10 Strict Toes 2 Bar
15 WallBall Sit-ups
20 Back Extensions
30 Flutter Kicks