Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

11/3/16

NOVEMBER PAYMENTS NOW DUE

BOOT CAMP 6:30AM

Our evening classes enjoying every moment of our anniversary WOD.

Our evening classes enjoying every moment of our anniversary WOD.

WARM UP

Athlete's Choice

SKILL

Before or after WOD work on one or all of the following:
Double Unders
Max distance handstand walk.
Rope Climb

WOD

"Diane"

21-15-9 Reps for time:
Deadlift 225/155, 155/110, 110/75
HSPU