Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/13/16

HAPPY 40TH BIRTHDAY COACH AMY (AKA Abs McGhee)

Amy we are so happy that you are finally getting old! We love you so much, we couldn't ask for a better sister or friend. You are amazing at so many things, being a wife, mother, sister, friend, coach but most importantly an amazing exerciser. Hope your 40th is filled with presents galore such as: a walker, a hearing aid and some adult diapers. 

Amy we are so happy that you are finally getting old! We love you so much, we couldn't ask for a better sister or friend. You are amazing at so many things, being a wife, mother, sister, friend, coach but most importantly an amazing exerciser. Hope your 40th is filled with presents galore such as: a walker, a hearing aid and some adult diapers. 


WARM UP

CrossFit Warm Up
3x10

WOD

FABULOUS FORTY 

40 Minute AMRAP:
1 Muscle Up or Bar MU
13 Calorie Row
40 WallBall Shots 20/14
40 Ring Rows 
40 Sit-ups
40 Walking Lunges w/Plate OH 45/25
40 Hang DB Snatch 30/20 (20R, 20L)
40 Back Extensions

SCALE AS NEEDED
MU Exchange: 6 Dips