Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/14/16

6:30am BOOTCAMP W/ JESS

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OPEN GYM OR WOD

WARM UP
Athletes Choice
STRENGTH
20 Min:
OHS technique or work to heavy single
WOD
7 RDS:
7 OHS 95/65, 65/45, 45/30
7 Bar Facing Burpees