Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

11/5/15

NOVEMBER PAYMENTS NOW DUE

OPEN GYM 7-8:30AM
TEAM WOD 9-10AM

So stupid and so funny all at the same time!

So stupid and so funny all at the same time!

WARM UP

Coach's Choice

WOD

Teams of 2

50 Rounds for time:
6 Pistol Squats or KB Walking Lunges 50/35
4 Box Jump Overs 20"
2 Power Cleans 185/135

Only 1 person works at a time alternating rounds until each athlete has completed 25 rounds.

SCALE AS NEEDED