Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/16/16

OPEN GYM 7-8AM
MOBILITY 8-9AM
TEAM WOD 9-10AM

Happy birthday to this Greek Goddess. We love you mom!!


WARM UP

Coach's Choice

TEAM WOD

In teams of 2 for time:
5K Row 
Team members must switch every 250 meters until they reach 5,000 meters

THEN

"Team Karen"
For time:
300 WallBalls 20/14
Each team member must complete 150 wallballs. Alternate as needed.