Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

11/9/16

NOVEMBER PAYMENTS NOW DUE $10 LATE FEE IF PAID AFTER THE 10TH


ATTENTION: Save the date Thursday November 24, Thanksgiving, we will be hosting a fundraiser. This year we will be raising money for a charity called Peruvian Hearts. This charity was brought to us by on of our members, Ginny Naylor. As usual we will be selling shirts to help raise money, all proceeds will go to Peruvian Hearts. There will be a team WOD and a burpee challenge Thanksgiving morning. Please watch for sign up sheets for both the shirts and the WOD. You do not need to be present on Thanksgiving or buy a shirt to donate, all donations and any amount will be appreciated. Below is a little information about Peruvian Hearts please read it. 

Peruvian Hearts empowers young women and enables them to reach their full potential through a unique formula. They combine enhanced educational opportunities along with mentorship and participation in service and structured empowerment classes to provide the knowledge and skills necessary to for these young women to rise up and break the cycle of poverty. Peruvian Hearts focuses on girls because they are more likely to use their acquired skills and resources to invest in their families. 

Peruvian Hearts hand picks girls to participate in their program based on financial need, academic strength and motivation and her desire to give back to the community. All of the girls in the program come from rural villages where quality education is not available or from families with very few economic resources. 

Peruvian Hearts provides full tuition scholarships plus room and board for its participants. They also have mentors who work with them one on one in addition to daily English classes in order to help them prepare for additional education or employment.

See a random tire while 4 wheeling? Of course you should stop and jump on it. So proud of Angi and Andrea!

See a random tire while 4 wheeling? Of course you should stop and jump on it. So proud of Angi and Andrea!

WARM UP

3 Rounds:
250 Meter Row
10 Push-ups
10 Jumping Pull-ups
10 Wall Squats
10 V-ups

STRENGTH

Super Set:
3 Rounds AHAP:
10 DB Bench/Floor Press
10 DB Bent Over  Rows (each arm)

WOD

5 Rounds for time:
10 DB Snatch R 50/35, 35/25, 25/20
10 Box Jumps 24"/20"
10 DB Snatch L
10 Burpees