Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.


7-8:30am  Open Gym
9-10am Team WOD

Warm Up

Coach's Choice


In teams of 2 for time:
50 DB Burpee Press
50 Burpee Pull-ups
50 Burpee Box Jumps 24/20
50 Burpee MedBall Cleans
50 Burpees

EMTOM 3 Power Cleans 135/95

*Only 1 person works at a time.
** Athlete's must switch every other rep.
***Workout begins with power cleans OTM BOTH athletes must perform 3 power cleans in unison.