Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/22/16

 

HAPPY 30th BIRTHDAY BRITT!!

Happy birthday Britt, you don't look a day over 29. We love you and your wining smile and perfect barbell technique. We are lucky to have you. Hope your 30th is as epic as you are!

Happy birthday Britt, you don't look a day over 29. We love you and your wining smile and perfect barbell technique. We are lucky to have you. Hope your 30th is as epic as you are!

WARM UP

3 Rounds:
(with empty barbell)
10 BB Deadlift
10 Hang Muscle Cleans
10 Strict Press
10 Back Squats
250 Meter Row

STRENGTH

Power Snatch
15 Minutes to work up to a heavy single.

WOD

Britt's B-day Barbell Bash

For time:
30 Deadlifts
30 Hang Power Cleans
30 Power Snatches
30 Overhead Squats
30 Walking or Step Back Lunges
30 Push Press

L1-45/35
L2-65/45
L3-95/65