Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/21/16

BOOTCAMP TODAY @6:30AM
OPEN GYM ALL OTHER CLASSES

The apple doesn't fall far from the tree. 

The apple doesn't fall far from the tree. 

WARM UP

Athlete's Choice

STRENGTH

Bench Press
5x5
Strict or Weighted Chin-ups
5x5

WOD

10 Minute AMRAP
10 KB Swings 50/35
10 Push-ups 50/35
10 Toes to Bar or Rings

SCALE AS NEEDED