Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/1/16

DECEMBER PAYMENTS ARE NOW DUE

GET A ROOM!  OMH the way Brandon is hanging onto that tank!  

GET A ROOM!  OMH the way Brandon is hanging onto that tank!  


WARM UP
Athlete Choice
OPEN GYM
OR
WOD
50-40-30-20-10
GHD Sit-ups/ V-ups/ Ab-mat sit-ups
KB Swings 70/50, 50/35, 35/25