Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/12/16

PAYMENTS FOR SWEATSHIRTS, T'S AND TANKS DUE TODAY!!

CONGRATS Brit & Kasha!!! These 2 competed in 'Twas the WOD Before Christmas on Saturday at made it to the podium!! Way to represent!

WARM UP
Andy

STRENGTH
Clean & Jerk
15 Min to build up to heavy single

WOD
"343"
In honor of the 343 fireman killed at the World Trade Center on 9/11/2001
100 Deadlift 145/115, 115/75, 75/55
100 Power Cleans 95/65, 65/45, 45/30
100 G2OH 65/35, 45/25, 30/15
43 Burpees
Build your barbell starting with lightest weight need (65#/35#) for ease of lowering weights between each movement.