Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/14/16

HAPPY BIRTHDAY SHANE,  WE LOVE AND MISS YOU!!

WARM UP
Andy

WOD
10-9-8-7-6-5-4-3-2-1
Bench Press/Floor Press AHAP but can complete reps unassisted
DB Row Renegade style (row only ea side) AHAP
then
5 MIN to complete
10-9-8-7-6-5-4-3-2-1
Wall Ball
Burpees
then
With a partner
5 Sets w empty BB
P1 10 Bicep Curls
P2 Up & Down Plank
right into
5 Sets
P1 10 Skull Crusher
P2 Up & Down Plank