Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/15/16

BOOTCAMP 6:30AM
OPEN GYM ALL OTHER CLASSES

HAPPY 29TH BIRTHDAY DAMON!!

Sorry we are a couple of days late, better late than never?

Sorry we are a couple of days late, better late than never?

WARM UP

Athlete's Choice

WOD

"Damon"

29 Rounds for time:
Odd rounds:
6 Pistol Squats
3 HSPU
1 Rope Climb
Even rounds:
6 Pistol Squats
3 HSPU
1 Power Clean @80-85%1RM