Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/16/16

GUESS WHO ELSE HAD A BDAY!?!?!? HAPPY BDAY MARY!!  It's going to be a bday week soooooo.....
 

WARM UP
Andy

WOD
"Mary's 39"
5 MIN AMRAP
39 BW Back Squat
Amrap Burpee Box Jumps in remain time
REST 3
5 MIN AMRAP
39 Thruster @ 50% BS weight
Amrap Burpee Box Jumps
REST 3
5 MIN AMRAP
39 C2B Pull-ups
Amrap Burpee Box Jumps

BDAY AFTER PARTY
Andy's surprise for Mary