Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/17/16

OPEN GYM 7-8:30AM
TEAM WOD 9-10AM

CF22, where birthday dreams come true!

CF22, where birthday dreams come true!

WARM UP

Coach's Choice

TEAM WOD

In teams of 2 for time:
150 WallBalls 20/14
150 MedBall Cleans
150 MedBall Sit-ups
150 Calorie Row

One person works at a time splitting reps however you choose.