Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/19/16

HOLIDAY SCHEDULE
Christmas Eve: Reg Schedule
December 26: OPEN GYM 8am-10am ONLY
New Years Eve: Reg Schedule
January 2: OPEN GYM 8am-10am ONLY

Liz & Andy both turned 43 over the weekend!  Make sure you give them both a big bear hug and a kiss(they both prefer lips) to let them know how much you appreciate them! HAPPY BDAY GUYS!

WARM UP
3 Rds
Single arm KB Complex 10 R 10 L
10 KB Swings
10 KB Snatch
10 Clean
10 FS

PARTNER WOD
Teams of 2
86 Thrusters 115/75, 75/55, 55/40
86 Pull-ups
86 Squat Cleans
86 Dynamic Plate Push-up
86 SDHP
86 Box Jumps
86 Floor Wipers

After Bday Party
Andy's KB sit-up complex