If you plan to eat anything over Christmas you should show up today! NO LAME EXCUSES!!!!!
Christmas Eve: Reg Schedule
December 26: OPEN GYM 8am-10am ONLY
New Years Eve: Reg Schedule
January 2: OPEN GYM 8am-10am ONLY
1 Minute Jump Rope
5 Inch Worms
10 BB Strict Press
1 Strict Press AHAP
15 MINUTE TIME CAP
RX: From prone to jumping and touching an object 8 inches above max reach.
L2: From prone to jumping and touching an object 4 inches above max reach.
L1: From prone to jumping and touching any object overhead.