Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/20/16

If you plan to eat anything over Christmas you should show up today! NO LAME EXCUSES!!!!!

HOLIDAY SCHEDULE
Christmas Eve: Reg Schedule
December 26: OPEN GYM 8am-10am ONLY
New Years Eve: Reg Schedule
January 2: OPEN GYM 8am-10am ONLY

 

It's twang Tuesday y'all, brought to you by this hunk of man meat, Coach Brad.

It's twang Tuesday y'all, brought to you by this hunk of man meat, Coach Brad.

WARM UP

3 Rounds:
1 Minute Jump Rope
5 Inch Worms
10 BB Strict Press
15 Sit-ups

STRENGTH

 OTM 10
1 Strict Press AHAP

WOD

For time:
150 Burpees

15 MINUTE TIME CAP

RX: From prone to jumping and touching an object 8 inches above max reach.
L2:  From prone to jumping and touching an object 4 inches above max reach.
L1:  From prone to jumping and touching any object overhead.