Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/21/16

HOLIDAY SCHEDULE
Christmas Eve: Reg Schedule
December 26: OPEN GYM 8am-10am ONLY
New Years Eve: Reg Schedule
January 2: OPEN GYM 8am-10am ONLY


WARM UP
Andy
STRENGTH/SKILL
6 Strict MU
12 Strict C2B
18 Strict Pull-ups
WOD
10-9-8-7-6-5-4-3-2-1
Step Back Lunge (ea leg) @75% BW
HSPU or DB Push Press (you choose)
THEN
5 Min to complete:
"Annie"
50-40-30-20-10
Double Unders
Sit-ups
"After Party"
3 X
You go I go
10 Side Raise
10 Front Raise
10 Curls
10 OH Ext