Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/2/16

DECEMBER PAYMENTS NOW DUE

Limited equipment? No problem for these 9am regulars. Ruby, Angi and Andrea making it happen. 

Limited equipment? No problem for these 9am regulars. Ruby, Angi and Andrea making it happen. 

GROUP WARM UP

Junkyard Dog
Burgener Warm-up x 3

burgener-warmup.jpg

STRENGTH/SKILL

Power Snatch

Take 15 minutes to practice technique or build to a heavy single.

WOD

4 Rounds for time:
10 Power Snatch 95/65, 65/45, 45/35
10 KB Cluster 50/35, 35/25, 25/20
10 Burpee Pull-ups

Courtesy of Coach Kami