Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/22/16

BOOT CAMP 6:30AM
OPEN GYM ALL OTHER CLASSES

HOLIDAY SCHEDULE
Christmas Eve: Reg Schedule
December 26: OPEN GYM 8am-10am ONLY
New Years Eve: Reg Schedule
January 2: OPEN GYM 8am-10am ONLY

Damn Sandra! Back muscles for days.

Damn Sandra! Back muscles for days.

 

WARM UP

Athlete's Choice

WOD

3-5 Rounds for time:
50 Calorie Row
40 KB Swings 50/35, 35/25, 25/20
30 Box Jump-overs 20"

Choose how many rounds you do according to how much crap you've been eating.