Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/23/16

HOLIDAY SCHEDULE
Christmas Eve: Reg Schedule
December 26: OPEN GYM 8am-10am ONLY
New Years Eve: Reg Schedule
January 2: OPEN GYM 8am-10am ONLY

These guys are so excited for bootcamp OR their pre-workout just kicked in?

These guys are so excited for bootcamp OR their pre-workout just kicked in?

WARM UP
Andy

WOD PREP
 

WOD
For Time:
40  OHS 75/55
21 Decline Push-ups
30 OHS 95/65
18 Decline Push-ups
20 OHS 115/75
15 Decline Push-ups
10 OHS 135/95
12 Decline Push-ups

AFTER PARTY
4 Rounds
10 Single Leg DB Deadlift
20 Back Ext

Accumulate 3 min L-sit