Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/24/16

OPEN GYM 7-8:30AM
REGULAR CLASS 9-10AM

HOLIDAY SCHEDULE
Christmas Eve: Reg Schedule
December 26: OPEN GYM 8am-10am ONLY
New Years Eve: Reg Schedule
January 2: OPEN GYM 8am-10am ONLY

 

WARM UP

Wod Prep GET SWEATY

WOD

"12 days of Christmas"

1 Muscle-up
2 Power Snatch 135/85
3 Shoulder to OH 135/85
4 Power Cleans 135/85
5 Chest 2 Bar Pull-ups
6 WallBalls 20/14
7 Burpees
8 KB Swings 70/50
9 Toes to Bar
10 Back Squats 135/85
11 BB Box Step-ups 135/85
12 Man Makers 50/35

Go 1. Then 2,1. Then 3,2,1. Then 4,3,2,1 and so on until you've done 12 thru 1.

SCALE AS NEEDED