Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/26/16

HOLIDAY SCHEDULE
TODAY: OPEN GYM 8am-10am ONLY
New Years Eve: Reg Schedule
January 2: OPEN GYM 8am-10am ONLY

DOORS WILL CLOSE AT 10AM

COME PREPARED WITH YOUR OWN WOD OR
 

WARM UP
Athletes Choice
 

WOD

20 MIN AMRAP
5 pull-ups
10 push-ups
15 squats
20 pulls on the rower

Score is total calories rowed.