Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/29/16

BOOT CAMP 6:30AM
OPEN GYM ALL OTHER CLASSES

HOLIDAY SCHEDULE
New Years Eve: Reg Schedule
January 2: OPEN GYM 8am-10am ONLY

WARM UP

Athlete's Choice

WOD

For time:

Buy-in
1000 Meter Row

Then
"Isabel"
30 Snatch 135/95, 95/65, 65/45

Cash-out
1000 Meter Row

*Snatch may be power, squat, or split.