Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/31/16

HOLIDAY SCHEDULE
New Years Eve: Reg Schedule, open gym 7-8:30am crossfit class 9-10am.
January 2: OPEN GYM 8am-10am ONLY

 

WARM UP

Coach's Choice

WOD

"Zeus"

3 Rounds for time:
30 WallBall Shots 20/14, 14/10, 10/6
30 SDHP 75/55, 55/35, 35/25
30 Box Jumps 20"
30 Push Press 75/55, 55/35, 35/25
30 Calorie Row
30 Push-ups
10 BW Back Squats