Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/23/16


TODAY'S SCHEDULE: OPEN GYM 7-8:30
CROSSFIT 9-10


MOBILITY WILL BE MOVING PERMANENTLY TO THURSDAY NIGHTS 6PM!!
NEW 8WK SESSIONS STARTS NEXT WEEK 1/28 COME TAKE ADVANTAGE OF THISAWESOME (NOT TO MENTION FREE) OPPORTUNITY WITH AN AMAZING MOBILITY COACH.


 

WARM UP
Bruce's Choice
WOD
15 RFT:
1 Squat Clean AHAP
10 Burpees
20 Double Unders


SKILL/GOAT WORK: The Open is right around the corner!!
Ex: Dubs, MU, Bar MU, Kip PU, C2B, T2B