Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/3/16

DECEMBER PAYMENTS ARE NOW DUE

Check out this momma of five!!! FIVE!!! Pretty hot stuff Jenna #goals! 

WARM UP
Coach choice

WOD
50 Burpee Box Jumps 24/20
**1 Clean & Jerk every 30 seconds 135/95, 115/75, 95/65**
REST 3 MIN
75 Cal Row
**1 Clean & Jerk every 30 seconds 135/95, 115/75, 95/65**
REST 3 MIN
50 C2B Pull-ups
**1 Clean & Jerk every 30 seconds 135/95, 115/75, 95/65**
ALL WORKOUTS START WITH CLEAN & JERK