Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/25/16

MOTIVATION MONDAY
Check out our girl Toni!!  In May of 2013 this cutie walked through our doors and started her fitness journey.  Its hasn't been easy but the pictures speak for themselves...it has definitely been worth it.  She recently moved to Boston where it is freezing but instead of bundling up and eating out of boredom she stays warm with extra time spent in the gym!  Love you Toni and we are so proud of you!!

 

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WARM UP
Andy's Choice
SKILL/STRENGTH
WOD prep/demo
modification demo/practice
WOD
EMTOM for 10:
ODD: 25 Squats
EVEN: 10 Strict HSPU
Right into
EMTOM for 10:
ODD: 25 Squats
EVEN: 10 Clean & Jerk 135/95
L1: Modified HSPU, C&J 65/45
L2: Kip HSPU, C&J 95/65