Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/5/16

DECEMBER PAYMENTS ARE NOW DUE

SUNDAY YOGA WITH JEN IS BACK!!
Starting this week 12/11 at 9am and will run every other week.  Make sure you like our Facebook page for all the latest updates or schedule changes.
 

WARM UP
Andy

STRENGTH
Front Squat
5-4-3-2-1

WOD
10 Rounds
30 Sec Burpees
30 Sec Rest
30 Sec DB Thrusters 45/30, 35/20, 25/15-12
30 Sec Rest
*We will do this partner style
*Barbell 95/65, 65/45, 45/30