Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/26/16

STRENGTH/OPEN GYM 4PM TODAY

OH HOW I LOVE TO HAND OUT "LATE TO CLASS" BURPEE PENALTIES.....WARMS MY HEART.

WARM UP
Andy's Choice


STRENGTH/SKILL
Deadlift
Find heavy single and record it!


WOD
3 MIN AMRAP
Cal Row 10/7
5 MU/ BAR MU/  PU + DIPS
REST 3 MIN
3 MIN AMRAP
Burpee Pull-ups
REST 3 MIN
3 MIN AMRAP
10 Donkey Kicks
30 Double Unders
REST 3 MIN
3 MIN AMRAP
10 Knees to Elbow
5 KB Swings 70/50, 50/35, 35/25