Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/6/16

DECEMBER PAYMENTS ARE NOW DUE

SUNDAY YOGA WITH JEN IS BACK!!
Starting this week 12/11 at 9am and will be held every other week.  Make sure you like our Facebook page for all the latest updates or schedule changes.

 

WARM UP

3 Rounds:
1 Minute Jump Rope
20 Walking Lunges
15 Kip Swings
10 Inch Worms

SKILL

Scaling a pistol squat and WOD prep.

WOD

AMRAP 20
10 Chest 2 Bar Pull-ups
20 Alternating Pistol Squats
10 Box Jumps 36"/24"

AFTER PARTY

4 Rounds:
30 Seconds Hollow Rock
30 Seconds Bicycle
30 Seconds Russian Twist
30 Seconds Ab Jacks