Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/7/16

DECEMBER PAYMENTS ARE NOW DUE

SWEATSHIRT AND TSHIRT ORDERS WILL CLOSE ON FRIDAY!!! ALL INFO IS ON WHITE BOARD. ORDER ASAP!!

Video Cred: Robert Squires

WARM UP
Andy

WOD PREP
 

WOD
10-9-8-7-6-5-4-3-2-1
Deadlift 1.5 X BW
Clean .75 X BW
10 Strict or weighted push-ups between each round.  
SCALING OPTIONS
Dead 225/155, 155/105, 105/75
Clean 135/95, 105/75, 95/65

AFTER PARTY
Tabata
Bicep Curls
Skull Crushers