Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/28/16

6:30AM BOOTCAMP

MOBILITY TONIGHT 6PM!!

SOMEONE WANT TO TELL KASHA THIS ISN'T A PARNTER WOD?!?!?

WARM UP
Athletes Choice
SKILL/STRENGTH
Work on something you suck at
WOD
60 Strict Push-up (add wgt if needed)
60 BW Stiff legged Deadlift
50 Strict Pull-ups (band if you cannot perform 10 unbroken or wgt if 10 is easy)
50 Pistols (25R 25L)
40 Strict Press 115/75, 75/55, 55/40
40 Front Rack Walking Lunges 155/115 (20R 20L)