Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/8/16

DECEMBER PAYMENTS NOW DUE
$10 LATE FEE ON ALL PAYMENTS RECEIVED AFTER THE 10TH!

SWEATSHIRT AND TSHIRT ORDERS WILL CLOSE ON FRIDAY!!! ALL INFO IS ON WHITE BOARD. ORDER ASAP!!

BOOTCAMP 6:30AM

WARM UP

Athlete's Choice

WOD

AMRAP 15
1 Calorie Row
1 Farmer Carry 50/35 DB or KB
2 Calorie Row
2 Farmer Carries
3 Calorie Row
3 Farmer Carries
4 Calorie Row
4 Farmer Carries
5 Calorie Row
5 Farmer Carries

*1 farmer carry is from cage to windows, 2 farmer carries is from cage to window to cage etc. 

AFTER PARTY

4 Rounds:
20 KB Get-up Sit-ups (10R, 10L)
20 Back Extensions