Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/9/16

DECEMBER PAYMENTS NOW DUE
$10 LATE FEE ON ALL PAYMENTS RECEIVED AFTER THE 10TH!

SWEATSHIRT AND TSHIRT ORDERS WILL CLOSE ON FRIDAY!!! ALL INFO IS ON WHITE BOARD. ORDER ASAP!!

Here at CF22 we not only strengthen your body, but also your mind.  Here you see Brooke using just the strength of her own mind to lift this 1200lb deadlift. Nicely done young one.

WARM UP
Andy

 WOD PREP

WOD
5 MIN TO COMPLETE
21-15-9
OHS 105/75, 75/55, 55/30
T2B (scaling options in class)


REST 3 MIN


6 MIN TO COMPLETE
3 RDS
50 Dubs
25 KB Swings 50/35, 35/25, 25/20
5 Power Snatch 135/95, 95/65, 65/45
 

REST 3 MIN
 

7 MIN TO COMPLETE
5 RDS
12 WB 20/14, 14/10, 10/6
6 Burpees
3 MU/Bar MU (scaling options available in class)